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An Introduction to Meditation: A Gift to Yourself for the Holidays and Beyond


Event Details


Renaissance Healthy Living Club Invites you to join us at our next meeting:

Thursday, Dec. 8, 3 pm in the Ballroom
Featuring Lo Anne Mayer

An Introduction to Meditation: A Gift to Yourself for the Holidays and Beyond

Lo Anne is a Renaissance resident who has practiced meditation for 30 years. She has taught various meditation practices in the United States and Canada, and she is certified as a teacher of the mind-body connection. She will be discussing and demonstrating for us the benefits of meditation for stress management and overall well-being.

For further information, call Carol Leonard at 732-849-6112, or e-mail: cleonard0429@gmail.com